Cola Bottle Lighter
How did I Caloura today?
I had breakfast with a slight Muller shredded wheat cereal Then I had some back n mix, a good guess about 4 good lemon, 5 bottles of cola with sugar and a strawberry thing with long lace the center candy white. Then for dinner / lunch I had 2 chicken thighs, 2 wings, half a plate of chips from the chip shop and wrap. then bedtime snack I had some mini egge? Im just curious as I am trying to lose weight?
If you try to lose weight, then you should be aware of what you eat ... your diet is not very good for someone who wants to lose weight. I suggest you try download a free diet tracker such as can be found here: http://download.cnet.com/Perfect-Diet-Tracker/3000-2129_4-10743788.html (Trial version) or here: http://www.perfect-diet-tracker.com/download.html is a very good system (although you have to type a lot of info on the computer from food labels to begin with), but I'm sure there are better around. Your other option is to buy a calorie counter and a few books weightloss on, as can be found here (follow the link commercial) http:wytchescauldron.com I suggest you also join a support group such as can be found here: http://au.groups.yahoo.com/group/Body_Sculpting/ (I started this g-group when I was trying to lose weight and worked in a gym, it has diet plans, exercses and lots of other useful information if you try to lose weight. There are also many other useful sites such as http://www.myfitnesspal.com/ http://www.fitclick.com/www http://www.fitday.com/ http://www.thedailyplate.com/ / xnt / TF / pages / CurrentDiet.aspx? landpgdiet1a hope that helps
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